BioScience for Health & Fitness

Bioscience explained

Our process

The Healthy Healing fitness team will get you the results you want specifically for fat loss, physique and muscle gain, sports rehabilitation and rectifying hormonal imbalance to mention a few.

Our depth of technical and scientific knowledge is evident in our style and approach, both from a diet and fitness perspective.

Initial consultation and testing

Everyone that steps foot through our door is different, and knowing this is the reason we get such great results. Upon joining, it’s compulsary to complete Healthy Healing’s Food intolerance test analysis, which includes a consultation with Jenny. Drawing conclusions from this consultation and test allows us to build an in-depth picture of each individual.

Healthy Healing’s initial test relates to the following:

Food sensitivities
Non-food sensitivities
Hormonal balance
Gut Biome
Digestive health and metabolism
Metal sensitivities
Mineral and Nutrients deficiency’s
Vitamin deficiency’s
Addictive sensitivities

This process allows Jenny to select or create the perfect package based on each analysis.

More about Jenny

What's next?

Once we've determined your individual fitness, diet and lifestyle objectives, we can offer further consultations on areas including:

Specific physical activity goals
Spot specific Body fat reduction
Weight management counselling
Food allergy and gastro symptoms
Vitamin and sports supplementation
Sleep deprivation
Long Covid
Managing diabetes, high cholesterol, hypertension and other conditions/dysfunctions

Intolerance test analysis, consultations and assessments are open to everyone, not just clients.

What is BioSignature Modulation?

Have you ever noticed that your body has an annoying habit of constantly storing fat in certain areas?

We've created a truly revolutionary fat loss and physique sculpting method with years of experience within the health and fitness industry.

We use a uniquely designed process using science, an understanding of the human body and today‘s environment. It looks at body fat percentage, hormones, endocrine system and bio markers, to change your body composition and your visual body shape, making you healthier and minimising the chances of illness.

Imagine – if you could quickly and painlessly delve into your hormonal make up and formulate a rapid response to anything that may be holding you back in your weight loss or muscle gaining goals.

Identify what's holding you back – If you could identify why you feel so tired in the afternoon, or diet and exercise hard and never quite see the results you want. BioSignature goes beyond standard body fat testing, revealing your blueprint for faster fat loss!

Hormonal profile – Your hormonal imbalance is the reason why your body stores fat in certain areas. By finding your hormonal imbalance we can target the corresponding body fat levels by effectively managing a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications based on your unique biological signature.

Your first session

This appointment takes 1.5 - 2 hours. Once your first appointment is completed then you will be offered, if interested, a number of different options from our packages best suited to your requirements and goals.

Your tailored plan

From regular weigh ins (assessment) followed by nutrition and supplementation protocols to high quality personal training that includes exercise programs, nutrition plans and supplementation designed around your Bio markers (blood tests) and hormonal make up.

Further monthly BioSignature Modulation appointments are £80 per session, where everything is re-calculated and adjusted as needed to maximise your fat loss and muscle gain potential, but most importantly your health and wellness.

Your initial appointment includes:

Weighing, circumference measurements, photos
Callipered skin fold measurements
Personalised hormonal profiling
Physical hormonal examination including varies tests
Nutritional medicine profiling
Basic hormonal nutritional overview (option to purchase full diet plan designed by Jenny)
Lifestyle Interventions
Supplement protocols
Training tips
Blood test analysis at an additional fee unless bought as a package

View this package

Hormone packages include:

Regular Hormone/endocrine and health assessments to ensure continuous fat loss, lean muscle gain and health improvements (depending on clients specific goals)
24hr online support regarding all aspects of health and fitness ranging from health to contest preparation advice
Diet plans carefully constructed around each client’s unique goals and metabolism, then tweaked with each client within the session for complete adherence to optimise results!
Supplementation plans tailored and regularly adjusted based on each client’s biochemistry
Monthly designed home or gym workout programs for all needs and fitness levels to maximise fat loss or lean muscle gain results combined with Jenny’s tailored diets plans (depending on goals)
Discounted access to Mobile Fitness app

View hormone packages

Personal training

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. At Healthy Healing, you will benefit from dedicated one-on-one sessions or partner training, creating a truly unique and dynamic personal training package that allows you to focus on one thing – your results.

BioScience for Health & Fitness

Unlike others, we do not judge but instead work with each individual to find a solution that is unique to them.